WHAT IS BREATHWORK?

Breathwork is an active form of meditation that when used in a safe and intentional setting, can elicit experiences of deep emotional release, clarity of vision, relaxation, transformation, healing of childhood trauma and spiritual awakening.

Breathwork is an active meditation that helps shut the mind off long enough to access stuck energy and emotions in the body. As we begin to release the mind, unprocessed emotional pain is able to surface. Breathwork gives us an opportunity to release the painful emotions and experiences that keep us stuck in our lives.

In addition to releasing unresolved emotional pain, Breathwork also helps to recharge your creative battery, detox your nervous system, and nourish your soul.

This program is only available to those willing to develop a Breathwork practice. It’s the fastest way I know to shut off the mind, connect to the soul, and transform our lives.

or to get into altered states of consciousness for healing and processing emotions, going into unconscious mind

this differs from breath regulation techniques that are used for breath meditations (eg. Pranayama or box breathing, 4-7-8, alternate nostril breathing

When we intentionally breathe using a specific technique called Conscious Connected Breathing, we connect each inhale to the exhale without pausing and continuously breathe which over time changes our physiology and allows us to access altered states of consciousness or "‘non-ordinary states of being”.