DATE: Sunday, February 28th 2021
TIME: 4-6pm CET Berlin (10am-12pm EST New York)
LOCATION: Online via Zoom
PRICE: $25USD
Let’s breathe and dive deep together!
Integrative Breathwork is an active meditation using conscious connected breathing that facilitates emotional release, transformative inner healing, deep insights, and self-exploration.
I will guide you through a 60-minute Breathwork journey that will enable you to clear out mental, emotional and physical blockages.
Set to carefully curated music to bring you on a powerful journey into profound states of awareness using only sound, breath and movement and guided by your own inner intelligence.
This kind of Breathwork combines dynamic breathing techniques from ancient traditions and research from modern neuroscience together with evocative music that will enable you to bypass the mind and drop into your body.
By entering an altered state of consciousness, Breathwork allows us to access parts of our subconscious that we normally aren't aware of or can't connect to. You will experience how deep conscious breathing helps quiet the mind to access and release unprocessed energy in the body, gain clarity and inspiration, and connect deeper with yourself.
Discover what it means to use the breath as a tool for deep self-exploration and self-healing.
The Flow of the Workshop:
Here is what’s going to happen during the two hour worksho:
Arrival and quick intro round of participants
Introductory talk about Breathwork and explaining all the details
Preparing to get ready to breathe and answering final questions
60-minute Breathwork journey using the conscious connected breathing technique
Integration sharing circle and Q+A
Contraindications - Please Read:
Even though, Integrative Breathwork is a very safe and powerful practice, it is not recommended for the following conditions:
Pregnancy
Untreated/severe PTSD
Detached retina
Heart conditions or arrhythmia
High blood pressure or low blood pressure with fainting history
Bi-polar disorder, schizophrenia or psychosis
Pre-existing lung disease
Recent major surgery
Please also read through this full explanation of contraindications.
For anyone with the above conditions I recommend that you seek the approval of your doctor before practicing this kind of Breathwork.
If you are unsure or have questions about these contraindications, please contact me mail@conni.me. I’m happy to hop on a quick call with you to discuss any health concerns.
By booking this session you confirm that you have none of the listed conditions.
How to Prepare for the Session:
Make sure you have space to lie down and where you feel comfortable and can be undisturbed for 2 hours (bed, couch or floor on a yoga mat)
Blanket and pillow
Tissues
Some drinking water
Lip balm to prevent your mouth from getting dry
Headphones for the full sound experience (recommended)
Wear loose, comfortable clothing
Optional: Eye mask
Make sure your laptop or mobile device is fully charged or plugged in for it to last the entire session
Do not consume alcohol on the day of the session
Only eat lightly or have a snack before the session (at best we breathe on an empty stomach)
Set some extra time aside for integration after the workshop (eg. journaling, a nature walk, a warm bath..)
Please arrive a few minutes before the scheduled time to make sure we can start on time.
This is a fully supported live session and for beginner and experienced breathers alike.
SPACE IS LIMITED: For a personalized and fully supported experience, group numbers are kept small.
If you need to use a different payment method, please send me an email or pay via Paypal here)
All ticket sales are final. No refunds for cancellations or no-shows.
If you want to join but are struggling financially, send me an email and we will make it happen.
Still got questions? Love em. Let's chat: mail@conni.me