BREATH COACHING
Learn to Use Your Breath to Relieve Stress + Anxiety, Improve Sleep, and Balance Your Energy.
HOW YOU BREATHE IS
HOW YOU THINK, FEEL, AND LIVE
Breathwork is a safe and natural way to quickly affect your autonomic nervous system.
Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.
A daily Breathwork practice offers many of the same benefits as meditation, but:
it's easier to learn
can be practiced anywhere
the results are very predictable.
DISCOVER THE POWER OF YOUR BREATH
Breathwork has been practiced for thousands of years, but this modern approach demystifies these ancient practices.
My breath coaching program focuses on real-world science and results.
No experience necessary - these practices are accessible to everyone.
Hi, I’m Conni and I will show you how to use your breath to self-regulate your emotions, manage your nervous system response and heal yourself.
My role as a breathworker is to equip you with the necessary techniques you can then apply in your life when and where you need them.
Here’s What You Will Learn:
Water Breathing.
To balance your nerves, improve focus
and steady your mood at any time.
Moon Breathing.
To crush stress and anxiety,
and to sleep better.
Sun Breathing.
To wake up, prepare for exercise,
and naturally energize.
Book A Free Breathwork Consultation Call with Conni
A quick 20-minute call via Zoom to discuss your needs, clarify any questions and get to know each other.
Just choose a date and time - I look forward to speaking with you!
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