The Art and Science of Breathwork
Breathwork is currently taking off as the next big mindfulness and consciousness movement.
If you struggle with stress and anxiety, mental clarity or sleep issues, then we invite you to learn how to use your breath as a vehicle for better mental, emotional and physical health:
I teamed up with @jonnym1ller to run an introductory workshop this past weekend called "The Art + Science of Breathwork".
Many of us struggle with meditation, but a daily Breathwork practice offers many of the same benefits, plus:
it is easier to learn
it can be practiced anywhere
the results are predictable.
Also: Meditation combined with Breathwork is like a superpower.
In this free one-hour workshop:
we will show you how to use your breath to self-regulate emotions and manage your nervous system.
you will discover the science of stress-management, how the breath changes our blood chemistry and how we can use it to shift our physiological and emotional state.
you will learn effective and powerful breathing techniques that can be applied in many different situations during your daily life.
Watch it here:
If you are interested to dive deeper into the world of breath— we will be running a special kind of program – starting on Feb 20 (early bird price until Feb 2):
30 DAYS OF BREATHWORK
Learning Breathwork — aka the conscious awareness and regulation of your breath — is a safe and natural way to quickly shift your autonomic nervous system into a state of calm and balance.
It is the most effective way to relieve stress and anxiety, improve your sleep and increase energy + focus.
If you are serious about unlocking your full human potential, start a Breathwork practice.
During the 30 day challenge, we'll teach you the most effective breathing techniques for regulating your nervous system and you get to connect and breathe in community (superfun by the way!).
We'd love for you to join us → Register here (early bird price until Feb 2)
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(This is atomic essay #26, which is part of 30 Days of Writing #Ship30for30)